Gumshields are a compulsory requirement. Not only do they protect the teeth from direct impact but in addition, a gum shield helps cushion any impact on your lower jaw being transmitted to your upper teeth in general. Gumshields range from the inexpensive 'heat & mould' type as sold in most sports stores, to custom-made 'shields which need to be fitted by a qualified dentist or orthodontist. OPRO make the best-known custom gumshields, which are often available through your school, but can also be ordered online.

Many players today wear football boots rather than more traditional rugby boots, which is perfectly acceptable. However, there is some concern that 'blade' type boots (particularly those with replaceable aluminium blades) may pose a danger to players if they become worn or sharp. We would prefer if stud-type boots were worn, and where possible the studs are of the aluminium rugby-type, as metal/nylon combos can wear and leave sharp edges. Remember - some referees won't let you play if you have the wrong type of boot, or if your studs are missing or worn.

A growing number of forwards - and the odd back (and there are some very odd backs) - are starting to wear lightweight protective scrum caps. Whilst not mandatory, there is a growing body of opinion that thinks these should be made compulsory for all junior rugby players. Many players will never encounter that brain-scrambling clash of heads, but there's no doubt the impact of such collisions is greatly reduced when protective headgear is worn.

Many players now wear UnderArmour as a base layer in the winter months, and a good warm fleece, tracksuit bottoms and hat come in handy. It's also useful to bring a lightweight waterproof jacket & bottoms - there's nothing worse than sitting in shorts on the touchline in the rain.

The wearing of body armour is becoming ever more popular. This ranges in style from very lightweight honeycomb-padded affairs like the Gilbert 'Quest' and Canterbury's Flexitop, through to some serious-looking kit like Kooga's Samurai range. Shoulder pads are the most common form of body protection as the shoulders are the most likely part of the body to be subjected to consistent impact. Whilst padding undoubtedy cushions the effect of impact, it does not provide any guaranteed protection from injury.